Sleeping Tips For A Pregnant Women
Posted on October 26th, 2009
The anticipation of giving birth to a child may literally cause expectant mothers sleepless nights.
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Most pregnant women may feel more exhausted than usual and would eventually sleep more. During the first trimester of pregnancy, your heart pumps faster and produces more blood to nurture the baby inside you. When the fetus inside you grows, then your tummy eventually would grow bigger. It’s kind of hard to find a comfortable sleeping position and it would be difficult for you to get some good sleep.
It is advised that you try to get used to sleeping on your side during the first few days of your pregnancy. You can do this by lying on your side with your knees bent slightly upward. This position would relieve the pressure of the inferior vena cava, which is caused by the baby’s weight.
In the latter part of your pregnancy, you may find it uncomfortable to change sleeping position during your sleep. Shifting is a natural occurrence that no one can control but when your tummy is bigger than usual, your body adapts to change and shifting at night are minimized since you would eventually wake up if you do so.
If you still find it difficult to sleep, try to use your pillows and experiment with what you can do with them. You can tuck a pillow under your abdomen. If you are sleeping on your side, you can place them in between your legs. To ease away pressure from your back, you can try stuffing in thin pillows or a blanket beneath the space between the surface of the bed and the arch of lower back. There are also pregnancy pillows that can help promote a good sleep.
If you’re still having a hard time sleeping at night and lose a big amount of rest, it is recommended that you take a quick nap (of about an hour) in the morning or in the afternoon. Watch your diet and eat nutritious foods. Steer clear of caffeinated drinks and avoid eating a full meal or lots of liquids a few hours before you head to your bed. If all things fail and you’re still experiencing sleepless nights, it is best to consult your doctor right away.
About The Author – Jason Rickard is the owner of Your Favorite Shop – http://www.yourfavouriteshop.com – Offering White Noise and Relaxation CDs – Visit Hapa Health – http://www.hapahapa.com for more articles. Original Article
Tags: Sleep Alarm Clock, Sleep Apnea Tips, Sleep Disorders, Sleep Problems, Tips Better Sleep, Tips Good Night's Sleep, Tips Sleep Well, Waking Up Sleep
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Varsha Usgaonkar Marathi Movie Actress
Posted on May 24th, 2008
Varsha Usgaonkar is an Indian film actress from Goa. She has worked in various
Bollywood and Marathi movies as the leading lady. In the 90s, she was the most
popular actress in Marathi cinema.
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Varsha Usgaonkar has to her credit, many Marathi hits like Sawat Majhi Ladki,
Navari Mile Navryala, Dhumakul, Lapandaav, Aflatoon, Gadbal Gotala and many
others. She has also starred as the lead actress in many Bollywood films like
Ghar Aaya Mera Pardesi and Pathreela Raasta. Recently, she has appeared in
Bollywood flicks like Mangal Pandey and Mr Ya Miss as a supporting actress. She
was also seen playing Mother to Hrishitaa Bhatt in Faisal Saif directed
controversial Hindi Feature Film Jigyaasa.
She has also appeared in many Television shows in Hindi and Marathi. She started
her television career in the late 90s, after taking a hiatus from movies. She
has appeared in Marathi shows like Aakash Zep and Eka Mekansathi. She has also
acted in Hindi television serials like Alvida Darling, Tanhaa and Anhonee.
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Cyber Mhani – Aadhunik Marathi Mhani
Posted on May 24th, 2008
Specially for IT Guys ! …. Enjoy !
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Marathi Poems by Swati Kelkar
Posted on May 24th, 2008
Some best snippets of Marathi poems by Swati Kelkar.
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Bhandatana ….
Posted on May 24th, 2008
Vegvegalya kshetratalya bayaka navaryasobat bhandatana kaay mhantat …?
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Marathi Poem by Suresh Bhat – Oth
Posted on May 24th, 2008
Tu nabhatale taare maalales ka tenvha Maziyach swapnana galales ka tenvh aaaj ka tula maze evh de radoo aale tu chitevari ashroo dhalales ka tenvha?
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